General running
For discussion of topics of general interest to runners, mainly from the perspective of people living and running in Japan.
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Forum Name Topics Replies Latest Post Info
Top-level running
Discuss runners and races at the top level. Our primary focus should be on Japan along with more universal topics.
31 41
Japanese sprinter - wow!
Posted: 07-24-2010 05:47 PM
Author: Blade Runner
Training
Questions, advice, discussion of different strategies, programs and workouts
36 74
3 Great Lessons
Posted: 08-28-2010 10:52 PM
Author: omar
Injuries
Treatment, management, avoidance
16 71
Hip Flexor
Posted: 08-02-2010 11:01 PM
Author: Bob
Gear and gadgets
Discuss the latest and greatest in technology
20 35
Buying running shoes from Japan
Posted: 06-10-2010 11:23 PM
Author: Nick
Running in Japan
For newcomers or foreign residents seeking information about running in Japan.
21 42
Triathlon Tragics
Triathlon training and racing in Japan and beyond.
48 208
Other
Have we forgotten something? Put it in here and if it deserves its own forum we'll make one.
20 35
Hot weather running
Posted: 07-12-2010 07:50 PM
Author: Bob
Forum related
Questions, suggestions, problems, solutions about using the forum
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Posting guidelines
Posting policies and forum etiquette
1 0
Guidelines
Posted: 09-10-2008 02:41 PM
Author: Steve
How do I?
Get advice on how to drive this dang forum thingamy.
5 15
How should show pictures/albums?
Posted: 11-07-2009 07:23 PM
Author: zihuatanejo
Feedback...
Give the site administrators gratuitous advice and abuse on any changes you'd like to see with the forum (or web site for that matter).
7 24
The Namban Web Site ... have your say
Posted: 1 hour, 4 minutes ago
Author: Steve
Self-introductions
If you have just registered, please post a self-introduction here. After doing so, you will be able to post to other forums as well.
4 3
Tetsuya Kato
Posted: 09-03-2010 03:12 AM
Author: tkato
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The most visitors ever was 82, on March 29, 2009 03:50 AM
Total Registered Members: 234
Total Topics: 694
Total Replies: 2475
Total Posts: 3169
Total Logged-in Users: 2
Total Anonymous Users: 1
Total Guests: 14
Active Members:    carolineSteve
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