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    <title type="text">Namban.org Forums</title>
    <link rel="alternate" type="text/html" href="http://www.namban.org/index.php/forums/" />
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    <updated>0</updated>
    <rights>Copyright (c) 2012</rights>
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    <id>tag:namban.org,2012:01:24</id>


    <entry>
      <title>S**t marathoners say</title>
      <link rel="alternate" type="text/html" href="http://www.namban.org/index.php/forums/viewthread/1089/" />      
      <id>tag:namban.org,2012:index.php/forums/viewthread/.1089</id>
      <published>2012-01-24T01:11:59Z</published>
      <updated>0</updated>
      <author><name>Bob</name></author>
      <content type="html">
      <![CDATA[
        <p>Funny video by a guy who is actually a good marathoner&#8212;2:16. Runs with the Hansons group in the US.</p>

<p><a href="http://www.flotrack.org/video/580472-Shit-Marathoners-Say-Shit-Runners-Say">http://www.flotrack.org/video/580472-Shit-Marathoners-Say-Shit-Runners-Say</a></p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Naked Athletes!</title>
      <link rel="alternate" type="text/html" href="http://www.namban.org/index.php/forums/viewthread/1011/" />      
      <id>tag:namban.org,2011:index.php/forums/viewthread/.1011</id>
      <published>2011-10-06T12:10:34Z</published>
      <updated>0</updated>
      <author><name>Bob</name></author>
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      <![CDATA[
        <p>Here are photos of naked athletes from ESPN (US sports network).</p>

<p>Naturally as runners, we are most interested in Ryan Hall, although the guys may have other favorites.</p>

<p>I don&#8217;t know who a lot of these athletes are. Apollo Ohno of course is the short track speed skater and Hope Solo is the star of the US women&#8217;s soccer team. Jose Reyes is a baseball player, and Steven Jackson is a football player. </p>

<p><a href="http://espn.go.com/espn/photos/gallery/_/id/7030506/bodies-want-2011#/1/">http://espn.go.com/espn/photos/gallery/_/id/7030506/bodies-want-2011#/1/</a></p>


      ]]>
      </content>
    </entry>

    <entry>
      <title>LA Marathon new course animation</title>
      <link rel="alternate" type="text/html" href="http://www.namban.org/index.php/forums/viewthread/810/" />      
      <id>tag:namban.org,2010:index.php/forums/viewthread/.810</id>
      <published>2010-12-10T13:54:07Z</published>
      <updated>0</updated>
      <author><name>Bob</name></author>
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      <![CDATA[
        <p>Here is a cool animation of the LA Marathon course for next March 20th. Slightly changed from this year&#8217;s course - it now goes through Chinatown and Little Tokyo.</p>

<p><a href="http://www.lamarathon.com/event/course-map/#animated">http://www.lamarathon.com/event/course-map/#animated</a></p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Music Flash Mob</title>
      <link rel="alternate" type="text/html" href="http://www.namban.org/index.php/forums/viewthread/797/" />      
      <id>tag:namban.org,2010:index.php/forums/viewthread/.797</id>
      <published>2010-11-25T14:40:41Z</published>
      <updated>0</updated>
      <author><name>Bob</name></author>
      <content type="html">
      <![CDATA[
        <p>I love these music and dancing flash mobs that are appearing recently.</p>

<p>Here&#8217;s a great one in a mall somewhere in the US.</p>

<p><a href="http://www.youtube.com/watch?v=SXh7JR9oKVE&amp;feature=related">http://www.youtube.com/watch?v=SXh7JR9oKVE&amp;feature=related</a></p>

<p>There&#8217;s another good one in Central Station, Antwerp, Belgium - Sound of Music. Search YouTube</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Used shoes</title>
      <link rel="alternate" type="text/html" href="http://www.namban.org/index.php/forums/viewthread/789/" />      
      <id>tag:namban.org,2010:index.php/forums/viewthread/.789</id>
      <published>2010-11-14T02:06:39Z</published>
      <updated>0</updated>
      <author><name>Barry </name></author>
      <content type="html">
      <![CDATA[
        <p>I have 5 or 6 pairs of running shoes that I no longer use.&nbsp; Is there any way to recycle them in Japan.&nbsp; I long ago gave up trying to give these and other clothes to charities as all seem to want new or nearly new things.&nbsp; Too bad since these are definitely in good enough condition for someone who can&#8217;t afford shoes.</p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Inspirational video for your overweight friends</title>
      <link rel="alternate" type="text/html" href="http://www.namban.org/index.php/forums/viewthread/731/" />      
      <id>tag:namban.org,2010:index.php/forums/viewthread/.731</id>
      <published>2010-09-24T12:14:27Z</published>
      <updated>0</updated>
      <author><name>Bob</name></author>
      <content type="html">
      <![CDATA[
        <p><a href="http://www.youtube.com/watch?v=8SbXgQqbOoU">http://www.youtube.com/watch?v=8SbXgQqbOoU</a></p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Hot weather running</title>
      <link rel="alternate" type="text/html" href="http://www.namban.org/index.php/forums/viewthread/663/" />      
      <id>tag:namban.org,2010:index.php/forums/viewthread/.663</id>
      <published>2010-07-12T11:50:41Z</published>
      <updated>0</updated>
      <author><name>Bob</name></author>
      <content type="html">
      <![CDATA[
        <p>Here&#8217;s an interesting analysis of running hot weather marathons, using the World Championships in Osaka in 2007 as an example.</p>

<p><a href="http://www.sportsscientists.com/2007/08/marathon-preview-weather-factor.html">http://www.sportsscientists.com/2007/08/marathon-preview-weather-factor.html</a></p>

<p>And here&#8217;s the results. Went according to form, except for Rothlin, but I think he&#8217;s not a big guy&#8230;</p>

<p><a href="http://osaka2007.iaaf.org/results/gender=M/discipline=MAR/combCode=hash/roundCode=f/result.html">http://osaka2007.iaaf.org/results/gender=M/discipline=MAR/combCode=hash/roundCode=f/result.html</a></p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Injured&#63; Unemployed&#63; Dance!</title>
      <link rel="alternate" type="text/html" href="http://www.namban.org/index.php/forums/viewthread/607/" />      
      <id>tag:namban.org,2010:index.php/forums/viewthread/.607</id>
      <published>2010-05-09T02:38:58Z</published>
      <updated>0</updated>
      <author><name>Bob</name></author>
      <content type="html">
      <![CDATA[
        <p>If you are injured and can&#8217;t run or out of work, do what this guy does&#8230;dance!</p>

<p><a href="http://www.youtube.com/watch?v=5-mraGRvgbQ&amp;feature=related">http://www.youtube.com/watch?v=5-mraGRvgbQ&amp;feature=related</a></p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>Ramen festival after Palace running</title>
      <link rel="alternate" type="text/html" href="http://www.namban.org/index.php/forums/viewthread/458/" />      
      <id>tag:namban.org,2009:index.php/forums/viewthread/.458</id>
      <published>2009-10-28T14:25:34Z</published>
      <updated>0</updated>
      <author><name>satohi</name></author>
      <content type="html">
      <![CDATA[
        <p>The Ramen festival is held in the Hibiya Park, located next door from the Palace.<br />
This should be a good reason for your motivation!</p>

<p><a href="http://www.gomaga.jp/tsukemen/index.html">http://www.gomaga.jp/tsukemen/index.html</a></p>
      ]]>
      </content>
    </entry>

    <entry>
      <title>What sort of exercise can make you smarter&#63; &#45; Running!</title>
      <link rel="alternate" type="text/html" href="http://www.namban.org/index.php/forums/viewthread/410/" />      
      <id>tag:namban.org,2009:index.php/forums/viewthread/.410</id>
      <published>2009-09-18T02:26:55Z</published>
      <updated>0</updated>
      <author><name>Phil</name></author>
      <content type="html">
      <![CDATA[
        <p>Interesting article in NYT :</p>

<p><a href="http://well.blogs.nytimes.com/2009/09/16/what-sort-of-exercise-can-make-you-smarter/">http://well.blogs.nytimes.com/2009/09/16/what-sort-of-exercise-can-make-you-smarter/</a></p>

<p>BTW - should we have a separate section for news clippings?</p>

<p>Phil</p>
      ]]>
      </content>
    </entry>


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