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    <title>Namban.org Forums</title>
    <link>http://www.namban.org/index.php/forums/</link>
    <description>Namban.org Forums</description>
    <dc:language>en</dc:language>
    <dc:rights>Copyright 2012</dc:rights>
    <dc:date>2012-01-24T10:55:56+00:00</dc:date>
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    <item>
      <title>S**t marathoners say</title>
      <link>http://www.namban.org/index.php/forums/viewthread/1089/</link>
      <guid>http://www.namban.org/index.php/forums/viewthread/1089/#When:01:11:59Z</guid>
      <description>&lt;p&gt;Funny video by a guy who is actually a good marathoner&#8212;2:16. Runs with the Hansons group in the US.&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.flotrack.org/video/580472&#45;Shit&#45;Marathoners&#45;Say&#45;Shit&#45;Runners&#45;Say&quot;&gt;http://www.flotrack.org/video/580472&#45;Shit&#45;Marathoners&#45;Say&#45;Shit&#45;Runners&#45;Say&lt;/a&gt;&lt;/p&gt;</description>
      <dc:date>2012-01-24T01:11:59+00:00</dc:date>
    </item>

    <item>
      <title>Naked Athletes!</title>
      <link>http://www.namban.org/index.php/forums/viewthread/1011/</link>
      <guid>http://www.namban.org/index.php/forums/viewthread/1011/#When:12:10:34Z</guid>
      <description>&lt;p&gt;Here are photos of naked athletes from ESPN (US sports network).&lt;/p&gt;

&lt;p&gt;Naturally as runners, we are most interested in Ryan Hall, although the guys may have other favorites.&lt;/p&gt;

&lt;p&gt;I don&#8217;t know who a lot of these athletes are. Apollo Ohno of course is the short track speed skater and Hope Solo is the star of the US women&#8217;s soccer team. Jose Reyes is a baseball player, and Steven Jackson is a football player. &lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://espn.go.com/espn/photos/gallery/_/id/7030506/bodies&#45;want&#45;2011#/1/&quot;&gt;http://espn.go.com/espn/photos/gallery/_/id/7030506/bodies&#45;want&#45;2011#/1/&lt;/a&gt;&lt;/p&gt;

</description>
      <dc:date>2011-10-06T12:10:34+00:00</dc:date>
    </item>

    <item>
      <title>LA Marathon new course animation</title>
      <link>http://www.namban.org/index.php/forums/viewthread/810/</link>
      <guid>http://www.namban.org/index.php/forums/viewthread/810/#When:13:54:07Z</guid>
      <description>&lt;p&gt;Here is a cool animation of the LA Marathon course for next March 20th. Slightly changed from this year&#8217;s course &#45; it now goes through Chinatown and Little Tokyo.&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.lamarathon.com/event/course&#45;map/#animated&quot;&gt;http://www.lamarathon.com/event/course&#45;map/#animated&lt;/a&gt;&lt;/p&gt;</description>
      <dc:date>2010-12-10T13:54:07+00:00</dc:date>
    </item>

    <item>
      <title>Music Flash Mob</title>
      <link>http://www.namban.org/index.php/forums/viewthread/797/</link>
      <guid>http://www.namban.org/index.php/forums/viewthread/797/#When:14:40:41Z</guid>
      <description>&lt;p&gt;I love these music and dancing flash mobs that are appearing recently.&lt;/p&gt;

&lt;p&gt;Here&#8217;s a great one in a mall somewhere in the US.&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=SXh7JR9oKVE&amp;amp;feature=related&quot;&gt;http://www.youtube.com/watch?v=SXh7JR9oKVE&amp;amp;feature=related&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;There&#8217;s another good one in Central Station, Antwerp, Belgium &#45; Sound of Music. Search YouTube&lt;/p&gt;</description>
      <dc:date>2010-11-25T14:40:41+00:00</dc:date>
    </item>

    <item>
      <title>Used shoes</title>
      <link>http://www.namban.org/index.php/forums/viewthread/789/</link>
      <guid>http://www.namban.org/index.php/forums/viewthread/789/#When:02:06:39Z</guid>
      <description>&lt;p&gt;I have 5 or 6 pairs of running shoes that I no longer use.&amp;nbsp; Is there any way to recycle them in Japan.&amp;nbsp; I long ago gave up trying to give these and other clothes to charities as all seem to want new or nearly new things.&amp;nbsp; Too bad since these are definitely in good enough condition for someone who can&#8217;t afford shoes.&lt;/p&gt;</description>
      <dc:date>2010-11-14T02:06:39+00:00</dc:date>
    </item>

    <item>
      <title>Inspirational video for your overweight friends</title>
      <link>http://www.namban.org/index.php/forums/viewthread/731/</link>
      <guid>http://www.namban.org/index.php/forums/viewthread/731/#When:12:14:27Z</guid>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=8SbXgQqbOoU&quot;&gt;http://www.youtube.com/watch?v=8SbXgQqbOoU&lt;/a&gt;&lt;/p&gt;</description>
      <dc:date>2010-09-24T12:14:27+00:00</dc:date>
    </item>

    <item>
      <title>Hot weather running</title>
      <link>http://www.namban.org/index.php/forums/viewthread/663/</link>
      <guid>http://www.namban.org/index.php/forums/viewthread/663/#When:11:50:41Z</guid>
      <description>&lt;p&gt;Here&#8217;s an interesting analysis of running hot weather marathons, using the World Championships in Osaka in 2007 as an example.&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.sportsscientists.com/2007/08/marathon&#45;preview&#45;weather&#45;factor.html&quot;&gt;http://www.sportsscientists.com/2007/08/marathon&#45;preview&#45;weather&#45;factor.html&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;And here&#8217;s the results. Went according to form, except for Rothlin, but I think he&#8217;s not a big guy&#8230;&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://osaka2007.iaaf.org/results/gender=M/discipline=MAR/combCode=hash/roundCode=f/result.html&quot;&gt;http://osaka2007.iaaf.org/results/gender=M/discipline=MAR/combCode=hash/roundCode=f/result.html&lt;/a&gt;&lt;/p&gt;</description>
      <dc:date>2010-07-12T11:50:41+00:00</dc:date>
    </item>

    <item>
      <title>Injured&#63; Unemployed&#63; Dance!</title>
      <link>http://www.namban.org/index.php/forums/viewthread/607/</link>
      <guid>http://www.namban.org/index.php/forums/viewthread/607/#When:02:38:58Z</guid>
      <description>&lt;p&gt;If you are injured and can&#8217;t run or out of work, do what this guy does&#8230;dance!&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=5&#45;mraGRvgbQ&amp;amp;feature=related&quot;&gt;http://www.youtube.com/watch?v=5&#45;mraGRvgbQ&amp;amp;feature=related&lt;/a&gt;&lt;/p&gt;</description>
      <dc:date>2010-05-09T02:38:58+00:00</dc:date>
    </item>

    <item>
      <title>Ramen festival after Palace running</title>
      <link>http://www.namban.org/index.php/forums/viewthread/458/</link>
      <guid>http://www.namban.org/index.php/forums/viewthread/458/#When:14:25:34Z</guid>
      <description>&lt;p&gt;The Ramen festival is held in the Hibiya Park, located next door from the Palace.&lt;br /&gt;
This should be a good reason for your motivation!&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.gomaga.jp/tsukemen/index.html&quot;&gt;http://www.gomaga.jp/tsukemen/index.html&lt;/a&gt;&lt;/p&gt;</description>
      <dc:date>2009-10-28T14:25:34+00:00</dc:date>
    </item>

    <item>
      <title>What sort of exercise can make you smarter&#63; &#45; Running!</title>
      <link>http://www.namban.org/index.php/forums/viewthread/410/</link>
      <guid>http://www.namban.org/index.php/forums/viewthread/410/#When:02:26:55Z</guid>
      <description>&lt;p&gt;Interesting article in NYT :&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://well.blogs.nytimes.com/2009/09/16/what&#45;sort&#45;of&#45;exercise&#45;can&#45;make&#45;you&#45;smarter/&quot;&gt;http://well.blogs.nytimes.com/2009/09/16/what&#45;sort&#45;of&#45;exercise&#45;can&#45;make&#45;you&#45;smarter/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;BTW &#45; should we have a separate section for news clippings?&lt;/p&gt;

&lt;p&gt;Phil&lt;/p&gt;</description>
      <dc:date>2009-09-18T02:26:55+00:00</dc:date>
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