At the Shizuoka Marathon on the 5th the trash talk was flying and the runners were flying for, well, 3/4 of the race. Except for Eric Lebrasseur, who was in a class by himself at 2:58:27. The Showdown in Shizuoka was won by Bob Johnston in 3:16:31 (8min PB) in followed by Tim Williams in a 3:21:56 (5min PB), and Gareth Evans in 3:32:20. Nick Coyle recovered from back problems with a 3:47:48 and Makiko Hosokawa ran a HUGE PB in 3:49, leaving Keren Miers in the dust. Yukari Murahara was also there.
Also on the 5th, Satoshi Hashimoto and Glenn Rubin ran the Tachikawa Half in 1:27:19 and just under 2:00, respectively. And Yasuo Hayakawa ran the Miura Half in 1:49:45.
Sunday March 12 was the day of the Nagoya Women's Marathon, the biggest women's marathon in the world, with 19,000 runners. Four Nambanners were there and they all did well. Rieko Trees 3:19:08, Yuka Rayner 3:50:14, Satohi Numasawa and Celine Bouny.
At the Koga Hanamono Marathon, Nizar Grira set a PB of 3:04:56 and Yukiko Kanazawa ran 3:56:37. Yoshiro Morioka also ran the race.
Daigo Asada, who has not learned how to run negative splits, finished the Tottori Marathon in a respectable 3:31:30 for a PB. Challenging the Oyama Tozan (mountain climb) were Stan Chow 51:07 and Tom Boatman. And at the Katsushika Run Festa, Rui Natsuka ran 1:39:48 in the Half and Rika Homma, still recovering from Tokyo, did the 10K in 47:15.
Emmanuel Obser marked a great 12-minute PB in 3:28:03 at the Itabashi Marathon on the 19th and close behind was Rie Onodera in 3:30:17. Katsunori Kinoshita finished in 3:44 and David Sweet, Krishna Kumar and Yasuo Hayakawa were also there.
At the 19th Tohoku Foods MarathonAlan Cannon ran 1:23:53, and Faith Geraghty was the fifth woman in 1:30. Don Roxburgh, Chika Kanai, Yukari Murabara, Akiko and Itaru Shirako were also on hand.
Mika Tokairin ran the Los Angeles Marathon and Daniele Cason completed the Ironman 70.3 Taiwan.
Derek Leong ran the very tough Hakone Saisoku Turnpike 13.4km Road Race in 1:20:31.
The Tamako Ekiden was held on the 20th, in which Namban fielded four teams of four men. All teams finished in the top 40 out of 247 teams, led by the Gold team of Nizar Grira, Yuki Fukushima, Gildas Tuffin and Jay Johannesen in 12th place!
Three women ran well at the cold and wet Sakura Asahi Marathon on the 26th: Chika Kanai 3:25:56, Rui Natsuka 3:50:07 and Mika Kume 3:54:48. Also on that day, Ben Dyer ran the Orange Marathon Yugawara 10K in 44:00. Youri Lavoine also participated.
JUST FOR THE 5th: Wednesday nights in Yoyogi Park. Meet at the kiosk 100m inside park entrance near Harajuku station at 7:15pm.
5 - 1000 x 6
FROM THE 12TH, WE WILL BE BACK TO ODA FIELD TRACK!
12 - 1200 x 3, 800 x 2, 400
19 - 400, 1600, 1200 x 2, 800 x 2
26 - 5,000m time trial
HAIKU OF THE MONTH
Wild hair, rumpled clothes.
"Gambatte," she always says
As I run by her.
2017 Shinjuku City Half Marathon
January 29th marked the 15th running of the Shinjuku City Half Marathon (plus 10km and family/children’s events). The convenience and novelty of running in the center of the city and finishing in the Jingumae baseball stadium make this a popular event that fills quickly. According to the official guide, there were 5,006 registered for the half marathon and 2,769 for the 10km.
Those running the half get the earlier start, at 8:30 a.m., and a course that does a big first loop up to and along Yasukuni Dori. They also get to traverse the Gaien tunnel on the second, medium loop. Those in the 10km could enjoy a leisurely 11:10 a.m. start, by which time it was quite warm with the sun shining and no wind. The 10km course is basically three laps of a tighter loop around the Jingu Gaien area, so it is scenic, but there are lots of turns and it gets crowded with the faster runners lapping the more casual ones.
Mike Hegarty (1:16:34) and Olivier Absous (1:20:47) ran impressive times in the half, and the Namban ladies contingent also ran well as usual, including Satohi Numasawa (1:34:40), Rie Onodera (1:34:53) and Rika Homma (1:41:52). For the 10km, Alan Cannon (38:13), Andy Drought (41:18) and Gary Robert (42:04) all managed to gather together at the start. Shinobu Shikauchi and Taeko Hara (4th in age group) ably represented the Namban ladies.
90+ Enjoy Annual Run & BBQ
Unlike last year, for this year’s Namban Rengo Run & BBQ (Nov. 6), we got the beautiful weather we deserve. A strong wind was in our faces on the return 5K, but what doesn’t kill you will make you stronger. 90+ runners, helpers and family members gathered on the banks of the Tama River to run, cheer, eat and of course drink. 44 ran the 10K and 17 went the half marathon distance. Winners were Yuki Fukushima (36:48) and Rie Onodera (46:03) in the 10K, and Masaki Kusunoki (1:24:40) and Marie Gras (1:32:57) in the Half. And the always popular kids’ race saw new Namban stars emerge. Huge thanks to Chiba-san for flawless organization, and to the enthusiastic volunteers, too numerous to mention. A great time was had by all!!
Special Olympics Charity Ekiden in Odaiba
Namban Rengo participated in this 3-hour relay charity ekiden in Tokyo’s Odaiba district and came away with a surprising 5th position overall out of 184 teams.
The event was held on an approximately 1.1 km (0.7 mile) course, with the aim to complete as many loops as possible in the three hours. The charity was for the Special Olympics which is a sports organization for people with intellectual disabilities.
Although they entered this as a fun run, Nambanners obviously have racing in their blood—starting fast and strong, keeping constant pace and finishing with a respectable podium placing. A total of 40.7 kilometrers (approx. 25 miles) were completed in the three hours.
The ten team members were: Bob Johnston, Derek Leong, Yuuka Yonemura, Bob Poulson, Keren Miers, Makiko Hosokawa, Taeko Hara, Yoshiro Morioka, Yumi Kato and Ikue Ohshio. Naoko Hanakawa was the genki cheerleader for the team.
The official podium result was presented by former Olympic marathon medalist, Yuko Arimori. A very enjoyable day was had by all, topped off by the 5th place prize red megaphones.
Impressive Showing at Tamako Ekiden
The Tamako Ekiden (March 20) is a relay race around Lake (reservoir) Tama, about 25 minutes west of Shinjuku. The distance is an exact 7.242km, the course is rolling the first half, flat the second half, with a steep drop and uphill stair climb in the middle. The weather was good, but it was windy, with a strong wind in your face for the first one or two km.
Namban Rengo entered three four-person men’s teams in the open division, which had 347 teams. We did well, finishing 12th, 13th and 18th.
The top team got off to a fast start thanks to Chris Winter in 24:49 (3:25/k), followed by Kota Torii in 29:33, Lawrence Schneck in 27:55 and Alan Cannon in 28:47 (total time 1:51:04). The second team of solid runners was composed of Steve Karnas in 29:09, Dante Michael in 27:20, Youri Lavoine in 28:30 and Gildas Tuffin in 27:37 (1:52:36) (Gildas outkicking another team in the last few meters for 13th place as the rest of us wildly cheered him on). The third team made a respectable showing led by Yuki Fukushima in 26:34, then Bob Poulson in 30:10, Nizar Grira in 28:13 and Bob Johnston in 30:26 (1:55:23).
We brought the event to a satisfying close with beer and soba at a nearby quaint little soba shop. Mark it on your calendar for next year!
Pep talk — but Bob J. is not impressed.
Bob & Nizar synchronize their watches.
Chris to Kota
Kota to Lawrence
Dante in flight
Tokyo Marathon 2016
Sunday 28 February saw the 10th anniversary running of the Tokyo Marathon 2016. The conditions were near perfect, with clear blue skies and temperatures rising from 5 to 10 degrees centigrade as the race progressed.
While Ethiopia’s Feyisa Lilesa took out the men’s race and Helah Kiprop led home the women, further back in the field were about 25 brave men and women from Namban Rengo doing battle with the distance and the crowds of other runners.
In the only sub three-hour result among our ranks, Jackson Thodey came home in a strong 2:57. Not normally known for sandbagging, Carol Cunningham went into the race with a declared goal of 3:40, but came storming home as our first woman in 3:23. After them came a mix of performances and individual stories that ranged from the triumphant to the middling to the better luck next time.
Among the thronging mass of runners was the usual wonderful collection of colorful costumes. Spidermen, pirates, pigtailed schoolgirls (usually men), Tiger Lillies, belly dancers and a myriad of cartoon characters who all added to the splendor of the occasion.
As always, support from Namban friends and clubmates was strong all around the course. Runner Mika Kume perhaps summed it up best, “During the run I only focused on getting to the next spot where the Namban cheer squad was, which made my legs move forward.”
Afterwards, nearly 80 runners and supporters gathered at the Footnik pub in Osaki to rehydrate, re-fuel, re-live the day’s events, and generally celebrate this great sport of running.
No matter the outcome, all participants in the Tokyo Marathon were winners, what with the brilliant weather, military-level organization, cheering crowds, and comradeship of fellow runners. Bring on 2017!
10K, Half, BBQ — the Perfect Day
Well, almost perfect — we did get rain, but not too much, fortunately. And we had tents…. The occasion was the annual club Run and BBQ, held on Sunday, Nov. 8th. About 90 club members, family and friends gathered on the bank of the Tamagawa river for a day of running, eating and drinking. 28 took part in the 10K, won by Alex Viborg in 35:49, and 32 in the half marathon, won by Harrisson Uk in 1:20:16. Top women were Rui Natsuka (45:55) and Connie Arcella-Bouverot (1:27:12). Organization of the races and BBQ was perfect thanks to Chiba-san and his large, dedicated team of volunteers. Runners’ diets went out the window as huge amounts of food and drink were consumed, and a fine time was had by all. See you there next year!
Namban Rengo – Video
A short video that gives a taste of training, racing, and merry-making with Namban Rengo. Credits: Chiaki Lacey (editing, graphics, video footage); Stephen Lacey, Imamura Tatsuru, Fukami Kengo (video footage).
Six Nambanners Enjoy the Nagareyama 10K
Six Namban Rengo members took part in the Nagareyama 10K in Chiba prefecture on Oct. 11. It was raining when we arrived, but gradually lessened, and by race time (10:00) it had stopped. Of course, it was still about 100% humidity, so even though cool, conditions were not ideal. It’s a nice course with about five up/downs and lots of turns, but those serve to keep things interesting. The total number of runners was 3,581, so a pretty good-size race. Results were: Gildas Tuffin 37:23, Yuichi Kanamori 38:47, Derek Leong 39:13, Bob Poulson 39:46, Rie Onodera 41:00 and Yoshie Niitsuma 50:40. Bob was 3rd in the 60s age group out of 366 and Rie was 4th in the 40s women (250). All in all, a very nice, competitive, well organized race, with good pre- and post-race facilities.
Namban turn out in force to support TELL
On Sunday 24th May, the Tokyo English Lifeline (TELL) charity races and walk were held along the Tamagawa river at Furuichiba in Kawasaki. It was the first time that the race had moved away from the Imperial Palace in the center of Tokyo in living memory and it was run along straight and open stretches of the riverside path with only a few pedestrians to contend with. Both the 5km and 10km race courses were very accurately measured and there lots of extra activities such as balloon art, face painting and back massages for everyone to enjoy.
Namban Rengo has traditionally supported this event in great numbers and this year was no exception with almost 30 runners and one cameraman (thank you Mr. Lacey) showing up to support the Stand Up To Bullying Campaign. The starts of both races were very calm and relaxed for Japan with Namban’s own Bob Poulson as Race Director reading out the course directions to both groups of runners. The terrain was very flat but the ground was a little rough in some places and there was a slight wind blowing. None of this stopped the Namban runners who scooped lots of the combined 40 prizes totaling more than 400,000 yen.
In the Men’s 5km Chris Winter brought home the gold in 18:22 with Alex Ieno 3rd in 19:12, Michael Rayner 4th in 19:28, Oumer Teyeb 5th in 20:08 and Engin Yenidunya 10th in 23:17.
In the Women’s 5km Audrey Ting came in first in 21:43 with Ruth Yanai 4th in 24:11, Mika Kume 5th in 24:24 and Taeko Hara 7th in 25:18.
In the Men’s 10km Stephen Karnes came in 4th in 39:10 with Padraig MacColgain 6th in 41:53 and Gareth Evans 10th in 43:37. The highlight of this race was definitely the 11 year old Japanese boy who finished 3rd in 38:51.
In the Women’s 10km Naoko Hanakawa was Namban’s sole representative on the podium finishing in 4th place in 49:04.
Strong Namban Showing at Toda Marathon
The popular Toda Marathon (Half and 10K) was held on November 16th in wonderful sunny weather with a bit of wind. 18 Nambanners were on hand, along with several supporters, to run 21.1km or 10km around a nice quiet lake (Saiko) in Toda, Saitama. The course was almost fully flat except for a few small jhills. Everyone was happy with the venue, the race organization, and the perfect not-too-hot-but-sunny weather.
Pat Higase (47:06 for 10K) and Derek Leong (1:22:59) ran personal bests, Chika Kanai was the 6th fastest woman, six of our men placed in the top 50 in the half, and Taeko Okamoto did a great job running her first half in 1:49:33. Also Jillian Healy made a gutsy effort to complete her first half marathon despite an injury. Congratulations to all!
Sun, Run and Loads of Fun — the Namban Fall Race & BBQ
The club’s annual 10K and Half Marathon, followed by a barbecue, was held on Sunday, October 26th along the banks of the Tama river. Indian summer came to Japan, with the temperature climbing to 26C/79F, so it was pretty warm for racing (they were dropping like flies at the Osaka Marathon), but better than cold rain! We had a great turnout of about 80 people, who enjoyed running, cheering, watching the kids’ race and eating, eating, eating. Alistair Bibby and his team prepared massive amounts of food for an American (hamburgers and hot dogs) and Australian (beef and shrimp on the barbie) BBQ, along with plenty of beer and wine. Winners were Joe Siegel and Rie Onodera in the Half (1:23:43 and 1:38:42) and Chris Winter and Jenene Marks in the 10K (36:28 and 43:13), plus Nicholas Whiteoak, who blazed the kids’ course.
Nambanners Enjoy the Fruits, and Fruit Products, of Katsunuma.
Fruit products meaning, as you can see in the photo above, wine. The occasion was the Koshu Fruit & Wine Marathon, held in the wine country of Katsunuma in Yamanashi prefecture. This event consists of 10K, Half and 23K races, all of which are extremely hilly. And they’re even more difficult if you have been to the wine tasting festivities the day before (and more so if you rode a bike 60K to get there).
In any case, 15 Nambanners took up the challenge and did quite well, with Carolyn Kim, Chika Kanai, Mike Rayner and Rie Onodera all earning top ten finishes, plus Harrisson Uk placing 13th overall in the 23K. Each participant received a bottle of wine, none of which survived the trip back to Tokyo on the “Wine Train”, as evidenced by the photo (for some reason, the participants themselves were not able to pose for a photo). Seems like it was a fun trip.
Namban Conquers 3-Hour Relay in Odaiba
July 5 — Namban Rengo entered two teams in a unique (to us, anyway) event at a park in the Odaiba waterfront area, the Summer Festival 3-Hour Relay. The course was 1.85k loops. Team members ran loops in order, handing the sash off at the end of each loop, until 3 hours had elapsed. Our two teams were the Work Team (Fabian, Alan, Jay, Padraig, Jon, 5 loops each) and the Play Team (Jenene, Bob, Yukiko, Matthieu, Chika, Shiba, 4 loops each). It was a fun event despite the light on/off rain (actually better than blazing heat) and we did quite well: the Work team finished 3rd and the Play team 7th out of 110 teams! The Workers received the unusual prize of a very large bag of fireworks.
Sendai Half Marathon
Nine Nambanners traveled by Shinkansen (Bullet Train) up to Sendai, two hours north of Tokyo, on May 10th for a half marathon held the next day. After some sightseeing and a pasta dinner, we made ourselves comfortable in the Comfort hotel. The race is a big one, over 10,000 runners, with quite a few corporate and university elites. The course is quite flat and the day was quite hot: 23C/73F at the 10:00 start. Some of our group performed well, others not so well, but the star of the day was Amanda Rice, who WON the women’s open division, outdistancing 2,100 other women in about 1:18. She got some nice prizes, and did a long interview with the local paper. After that excitement, we went to a gorgeous onsen (hot spring resort) for a soak and a good lunch. And a look at some samurai armor (photo). Thanks to Satohi Numasawa for organizing this trip.
24 Nambanners Enjoy the Tamako Ekiden
After a day of rain on Thursday the 20th, Friday fortunately brought blue skies (plus strong wind) for the Tamako Ekiden. 24 club members traveled 40 minutes out the Seibu Shinjuku line to the Tamako (Lake Tama) reservoir, where teams of four ran 7.242km (hope that’s precise enough for you) legs around the lake (women ran a 2.4km course). We fielded 5 men’s teams and one women’s team, all of whom did well. Out of 362 teams, our men were 15th, 27th, 34th, 40th and 110th. The women were 5th out of 16. Top honors for times went to Mark Callon in 25:27, Fabian Dubois in 25:57 and Rie Onodera in 9:55. Best of all, every person was pleased with their performance, and had an enjoyable time. Thanks to David Murakami Wood for organizing our teams.