Yokohama Half and 10K
It was a beautful day on December 4th when ten Nambanners made the trip to Yokohama for a popular Half and 10k. Not popular with the police, however, as the streets had to be clear after a 1:57 time limit (and who chose that time?). Unfortunately, there was also a fairly brisk wind, which got even stronger near the end of the race. Nevertheless, it didn’t bother Pat, Satoe and Padraig, all of whom recorded PBs in the Half. Jaynie, Mary, Gemma, Michael and Khalfan also ran 21.1k, while Harrisson (PB) and Ma ran the 10K. Shinobu and Satohi went along to lend support. Naturally, the post-race lunch carbo re-loading was in Chinatown.